Weekend Ramblings: Greek Yogurt Mask DIY

When it comes to exfoliation, I usually prefer the physical variety (think an actual scrub vs. glycolic acid), but after trying out the simplest Greek yogurt DIY ever last night, I'm starting to understand the chemical exfoliant hype.

You see, Greek yogurt contains lactic acid, which is a gentle Alpha Hydroxy Acid (or AHA) that works by encouraging skin's cell renewal below the surface. Also, it moisturizes by increasing ceramides in the epidermis. (source: The International Dermal Institute)

Chemical exfoliants, like lactic and glycolic acid, work much deeper than physical exfoliants. However, they are often viewed as much gentler when used at low concentrations and for that reason, they are really popular for anti-aging and acne treatment. I never really got the hype because I couldn't seem to find an AHA that I liked, but now, I'm feeling a conversion coming on.

If it's good enough for LC... *Photo via laurenconrad.com

So, let's get to the actual DIY portion, shall we?

All you will need for this mask is full-fat, plain Greek yogurt (I'm personally a Fage Total fan, but any brand will do), a spoon and a cotton ball.

1. Using your spoon, dip out about one tablespoon of Greek yogurt.

2. Dip your cotton ball into the Greek yogurt on the spoon and spread the yogurt over your face, leaving an opaque white layer.

3. Wait 5 to 15 minutes, depending on your skin's sensitivity (you can definitely go longer if you already know how your skin responds to lactic acid).

4. Cleanse your face using your regular cleanser and lukewarm water.

That's it! Of course, you always have the option of adding other ingredients, like honey for an anti-bacterial boost or turmeric for its anti-inflammatory properties. I prefer the plain Jane version, though. Sometimes simplest is best!

How was that for an easy DIY? Have you ever used Greek yogurt as a facial mask?